One-on-One Coaching

Clear up your mind and find the real YOU!

Gain Momentum, Goodbye to Trauma

If you’re:
a high achiever, eager to move past past trauma.
an excellent giver, wanting confidence and clarity in your life.
confused and stuck, wishing to regain control in your life.
screaming in your mind (secretly) “How much of my life have I wasted confused!”
frustrated – “abuse is over but I still feel stuck!”

Consider taking advantage of my one-on-one coaching program– a gift to yourself.

What is coaching? What can I get?

Let me share what some of my clients said:

Anna was great with coaching and helping me find my own answers. She is very kind, compassionate and supportive throughout the coaching sessions. She takes very detail notes and extremely competent to connect ones perspectives to their problems and answers. In short, I felt the coaching very personal and not a generic session which is what I was looking for. I made tremendous improvement with change of my mind set and towards things over period of our sessions. I highly recommend her.

Anonymous

Anna is a wonderfully kind soul who seems to genuinely care about people. She has time to hear you out and to listen with compassion and concern. She will laugh with you, cry with you and heal with you. There’s very few people on earth I have been willing to be so vulnerable and open with as her. She is a credit to herself as a person. I am honored to know her and grateful that she makes time for me.
I am so grateful to you. I always will be.

S. Cooper

I really enjoyed the coaching sessions. I did not know what to expect when I signed up for them but I was pleasantly surprised.
I enjoyed doing the meditation and self-reflection exercises. My favorite exercise was the one where you talk to your different parts and connect to your Self. This exercise was very eye-opening and made me get in tune with my hidden feelings and thoughts. I also enjoyed how nonjudgemental and kind Anna is. Her gentle personality allowed me to relax and feel safe.

A.S.

Ready to take action?

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I was miserable, burned out, unable to work.

I understand if you are skeptical. Even though I had intense anger that woke me up every night (2 am!) for months, I never considered discussing my issues with a stranger (including a counselor).

I dove headfirst into self-help, trying everything from staring at myself in the mirror and mumbling “I love you” (without much conviction) to attempting meditation (falling asleep within a minute or feeling too restless to continue). I dedicated years to these practices, not knowing any other means to cope with my struggles. It was literally a full-time job.

Life Coach?

Then one day, while listening to yet another self-help podcast, I stumbled upon ‘life coaching.’ I was desperate … it still took me a while to jump in, but I’m so glad I did give it a try—it was a game-changer for me!

At first, coaching confronted me with the reality.
It was both devastating and startling!
I realized that I had no idea about
・what I want
・what happy, joy look like,
・my boundaries
・healthy relationship
and more.

Confidence Surged and Clarity Sharpened

Through coaching, I found myself again.
Here are some changes:

Example 1:
Before: I thought of going for a walk and started to get ready, but soon, doubts crept in about whether I truly wanted to. I found myself half-dressed in leggings and a button-up shirt, feeling exhausted. TWO HOURS had already passed! I felt miserable and cried inside. “Why can’t I make up my mind!”
After: I can choose what I need the most at the moment. Even if I fall into the trap of overthinking, I can return to the present.

Example 2:
Before: I could only acknowledge abuse when it was evident from external signs like bruises or swellings.
After: I can face the truth head-on: I endured various forms of abuse by avoiding reality, convincing myself to see the positive aspects of the situation, and believing I had to find happiness with what I was given.

Example 3:
Before: I was too afraid to be seen. I did everything to avoid meeting people, being seen, and being heard. I did not make eye contact. Starting a business? No way in a million years!
After: Look at my website! I’ve earned two life coaching certificates and now offer coaching services.

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Life coaching became my best and fastest path to clarity, energy, and growth. What I needed was someone genuinely curious about me, my feelings, thoughts, wants, and needs, without expectations or agenda to correct me. Unlike therapists, a coach doesn’t offer me their opinion without my permission.
I realized that feedback or even suggestions from therapists felt like “another order to correct me from another authority figure,” triggering past trauma and making me feel controlled. While other’s inputs were necessary, this approach was a double-edged sword for me.

If you’ve experienced trauma in the past, especially relational mistreatment where you had to suppress your feelings and opinions for survival, coaching could be highly beneficial for you, just as it has been for me.

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Possible outcome you may experience

Testimonials Excerpts

Working with Anna, I’ve achieved new insights into parts of myself that had been quiet for a long time, maybe always. (Alison, former CEO – Pennsylvania)
I have worked with her for almost a year and have had many important break throughs in our sessions. (Brooke, Oregon)
She is helpful in clearing away confusion; offering clarity and forward momentum. (Kristin)
I felt so relieved and confident with my decision following our session. (Carrie – Missouri)
When coached, I felt heard, understood and genuinely cared about which provided a safe and comfortable environment to share more openly about myself, thoughts and feelings. (Kim R. – New Jersey)
There is not enough I can say about the level of patience, kindness and clarity she provides during her coaching sessions. (D. Morvan)
After coaching with her I was able to see other options and try a new (more successful) approach to my situation. (Hotchkiss, CO)
She asks great and thought-provoking questions, which really helped me find answers for myself for issues I was facing. (Janine S)

Future You may greatly appreciate this investment.
I look forward to meeting you soon.

Book a free consultation call

Reserve My Spot

Need more details? Sure!

Why does coaching work?

Coaching excels in assisting you in setting and achieving goals you want to accomplish, leading you to gain momentum and likely to feel tangible actual progress. The focus is on you, not your past, or symptoms or people who mistreated you, but you.
Coaching is more action-oriented. As you take action, you gain confidence and clarity.
I, as a recipient and client of other professional coaches, feel utmost confident and satisfied with the conclusions drawn during the coaching sessions.

If you’re excessively accommodating to your surroundings and often feel disconnected from your own thoughts and feelings, it’ll be worth giving it a try. Quality questions from me without judgment can be a powerful way for you to reconnect with yourself, allowing you to discover what you really want: your own truths.

My role?

I am here to guide you on your journey, running alongside you as you work towards your goals or discover ones. As your coach, I provide a safe and accepting space for you to share your thoughts and feelings without any fear of judgment. I will patiently support you as you come to your own conclusions, always respecting the process. Rest assured, our conversations are completely confidential, as I am bound by professional confidentiality.

As a dedicated learner constantly acquiring new skills to benefit myself and others, I integrate these skills into my coaching practice to help expedite progress and shorten the path to achieving your goals. I can serve as your accountability partner if you so choose, helping you stay focused and on track.

What is the difference between coaching and counseling (therapy)?

Coaching is more geared towards the present and future, excelling in assisting clients in identifying their goals, achieving better performance, and enhancing overall life satisfaction.
Therapy is typically geared towards healing past issues and traumas, often involving exploring past experiences, emotions, and thought patterns to gain greater insight and promote healing.

Who is this for?

My coaching service is for you if you:
are ready to experience significant changes in your life and move past trauma.
seek to have forward momentum, wanting to discover your goal, or achieving the goal you already have.
love improving yourself, wishing to gain more confidence and clarity in your life.
are eager to discover YOUR voice.
are people pleasers who later have no idea why you did what you did when you were with other people.

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Who is this not for?

If you:
want someone to solve your problems.
are unwilling to change.
are unable or unwilling to take responsibility for your choices and behavior.
have a strong preference for fluent, natural English.

Your Past Is Over: Create Your Future Together

Free Consultation Call, No Obligation, No Sales Pitches.

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Disclaimer:

If you are experiencing mental health issues that significantly impact your daily functioning, the root cause may be beyond the scope of coaching. However, I can support you with other challenges while collaborating with your psychotherapist or psychiatrist to address the underlying issues.
As a coach, I am not equipped to handle crises. Your safety is my top priority. If you are in physical danger or experiencing suicidal thoughts, please get in touch with the appropriate authorities or crisis services.